Texas23's Journal, 30 September 2010

199.0 lb Lost so far: 6.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

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1164 kcal

Fat: 25.69g | Prot: 67.15g | Carb: 164.23g.   Breakfast: starbucks nonfat caffee latte tall, Skim or Nonfat Milk (Calcium Fortified), General Mills Fruity Cheerios. Lunch: Chocolate Chip Bunny Grahams, Yoplait Light Fat Free Strawberry. Dinner: Chargrilled Chicken Sandwich, French Fries (Small), McDonalds chicken mcnuggets. Snacks/Other: Special K Bar Chocolatey Drizzle. more...

2807 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...