Texas23's Journal, 17 November 2010

187.0 lb Lost so far: 18.0 lb.    Still to go: 37.0 lb.    Diet followed 100%.

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1033 kcal

Fat: 15.72g | Prot: 70.20g | Carb: 152.99g.   Breakfast: Nonfat Caffe Latte (Grande), Multi Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Light Thick & Creamy Cherry Cobbler Yogurt. Dinner: Simple & Fit Two x Two x Two. Snacks/Other: Nonfat Caffe Latte (Tall), Light String Cheese. more...

2611 kcal

Activities & Exercise: Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours. more...