Weigh In record (no journal entry) for 12 April 2011
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171.8 lb
Lost so far: 39.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1583 kcal
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Fat: 52.72g | Prot: 99.20g | Carb: 188.99g.
Breakfast: GOLEAN Cereal, Nonfat Caffe Latte (Grande), Skim or Nonfat Milk (Calcium Fortified). Lunch: Glazed Honey Bun. Dinner: Biscuit, Corn on the Cob (3"), Green Beans, Grilled Chicken Drumstick, Grilled Chicken Breast. Snacks/Other: Champ Minis, Nonfat Caffe Latte (Tall). more...
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3381 kcal
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Activities & Exercise:
Shoveling - 3 hours, Driving - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours. more...
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losing 0.6 lb a week
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