Weigh In record (no journal entry) for 28 February 2011
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176.6 lb
Lost so far: 34.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1273 kcal
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Fat: 33.72g | Prot: 88.20g | Carb: 166.99g.
Breakfast: 35 Calorie Wheat Bread, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Nonfat Caffe Latte (Tall), Skim or Nonfat Milk (Calcium Fortified). Lunch: egg beaters, Top Pot Classic Glazed Old Fashioned Doughnut. Dinner: Paradise Chicken Salad. Snacks/Other: Mini Ice Cream Bars. more...
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losing 0.9 lb a week
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