Weigh In record (no journal entry) for 01 January 2011
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180.8 lb
Lost so far: 30.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2011:
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1338 kcal
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Fat: 24.17g | Prot: 76.66g | Carb: 210.57g.
Breakfast: Nonfat Caffe Latte (Grande), strawberries, Skim or Nonfat Milk (Calcium Fortified), Hormel Center Cut Bacon, HeartSmart Pancake and Baking Mix. Lunch: Chargrilled Chicken Sandwich. Dinner: Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, Tomato and Basil Sauce, Sweet Italian Sausage, Yogurt Parfait with Granola. more...
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2223 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 50 minutes. more...
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losing 0.7 lb a week
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