Texas23's Journal, 29 October 2010

191.4 lb Lost so far: 13.6 lb.    Still to go: 41.4 lb.    Diet followed 100%.

---

1176 kcal

Fat: 27.68g | Prot: 70.00g | Carb: 172.22g.   Breakfast: orowheat thins, Egg Beaters - Original, Skim or Nonfat Milk (Calcium Fortified). Lunch: Smart Ones Chicken Parmesan. Dinner: Low Fat Chicken Noodle Soup, Chicken Salad Cafe Sandwich on Sesame Semolina Bread (Half). Snacks/Other: Hersheys chocolate bar, Asian pear. more...

2672 kcal

Activities & Exercise: Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours. more...