Weigh In record (no journal entry) for 10 October 2010
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194.6 lb
Lost so far: 10.4 lb.
Still to go: 44.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2010:
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1211 kcal
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Fat: 25.58g | Prot: 75.85g | Carb: 186.39g.
Breakfast: Sausage Flavor Country Gravy Mix, Basic Yogurt Biscuits, GOLEAN High Protein & High Fiber Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chicken Cordon Bleu, Baked Potato Chips. Dinner: Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only), Fast & Natural Whole Grain Instant Brown Rice. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Hersheys chocolate bar. more...
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2558 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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