Weigh In record (no journal entry) for 23 January 2011
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178.8 lb
Lost so far: 32.2 lb.
Still to go: 38.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2011:
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1391 kcal
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Fat: 21.56g | Prot: 92.68g | Carb: 224.54g.
Breakfast: Bagel Thins, Skim or Nonfat Milk (Calcium Fortified). Lunch: Fat Free Potato Crisps, orowheat thins, Smoked Gouda, turkey. Dinner: Chicken Cilantro Mini Wontons, Extra Long Grain White Rice. Snacks/Other: Chocolate Deluxe High Protein Bar, Demet's Turtles, nonfat latte grande. more...
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losing 0.5 lb a week
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