Weigh In record (no journal entry) for 19 October 2011
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168.0 lb
Lost so far: 43.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1549 kcal
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Fat: 26.02g | Prot: 80.90g | Carb: 258.36g.
Breakfast: 35 Calorie Wheat Bread, Cinnamon Burst Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Light Fat Free Key Lime Pie Yogurt, CHEEZ-IT. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Classic French Rolls, corn, grilled chicken, Sweet Potato. Snacks/Other: Nonfat Caffe Latte (Tall), Nonfat Caffe Latte (Grande). more...
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2392 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours and 55 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Desk Work - 7 hours. more...
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steady weight
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