Weigh In record (no journal entry) for 03 December 2010
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184.8 lb
Lost so far: 26.2 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 December 2010:
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1202 kcal
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Fat: 15.79g | Prot: 89.32g | Carb: 185.96g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), GOLEAN High Protein & High Fiber Cereal. Lunch: Chargrilled Chicken Sandwich. Dinner: corn, zucchini, spinach, cucumber, iceberg lettace, Kettle House Chili - low fat, Fat Free Honey Mustard Dressing. Snacks/Other: Nonfat Caffe Latte (Tall), Chocolate Brownie Muffin, grande latte nonfat. more...
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2614 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours. more...
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losing 3.5 lb a week
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