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Slow but steady, just need to keep working at it.
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179.2 lb
Lost so far: 31.8 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2011:
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1488 kcal
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Fat: 15.02g | Prot: 95.78g | Carb: 274.49g.
Breakfast: Cinnamon Burst Cheerios, Nonfat Caffe Latte (Grande), Skim or Nonfat Milk (Calcium Fortified). Lunch: Natures own whole wheat bread, chicken , Low Fat Peach Yogurt, Great Value Key Lime Pie Yogurt. Dinner: Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Natures Own Wheat, Marinara sauce. Snacks/Other: Nonfat Caffe Latte (Tall), Light String Cheese, Pear. more...
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losing 1.0 lb a week
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