Weigh In record (no journal entry) for 07 January 2011
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179.9 lb
Lost so far: 31.1 lb.
Still to go: 39.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2011:
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1312 kcal
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Fat: 22.38g | Prot: 89.80g | Carb: 188.96g.
Breakfast: banana, Skim or Nonfat Milk (Calcium Fortified), AdvantEdge Soy Protein Powder - Vanilla, Special K Fruit & Yogurt Cereal. Lunch: bagel thins, Egg Beaters. Dinner: Garden Salad, Cheddar Bay Biscuits, Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish). Snacks/Other: Nonfat Caffe Latte (Tall), Light String Cheese. more...
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2512 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours. more...
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losing 3.5 lb a week
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