Texas23's Journal, 13 September 2010

202.0 lb Lost so far: 3.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 26.98g | Prot: 64.47g | Carb: 183.77g.   Breakfast: Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified), Thomas' Bagel Thins. Lunch: WW VANILLA RND I/C SNDWICH 6Pwee, Bistro Selections Meatloaf. Dinner: wheat bread, Italian Wedding Soup. Snacks/Other: Signature Sundaes Chocolate Chip Cookie Dough Sundae, Nectarine. more...

2873 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...