Weigh In record (no journal entry) for 24 October 2010
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 October 2010:
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1123 kcal
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Fat: 22.02g | Prot: 71.58g | Carb: 175.72g.
Breakfast: starbucks nonfat caffee latte tall, natures own honey wheat, Strawberries, GOLEAN High Protein & High Fiber Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Black Beans - side, Mexican Rice, Chicken Tamale. Snacks/Other: fuji apple, Chocolate Deluxe. more...
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2396 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 7 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 5.6 lb a week
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