Weigh In record (no journal entry) for 16 November 2010
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187.4 lb
Lost so far: 17.6 lb.
Still to go: 37.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2010:
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1362 kcal
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Fat: 31.66g | Prot: 91.19g | Carb: 197.93g.
Breakfast: natures own honey wheat, Oat Cluster Cheerios Crunch, Skim or Nonfat Milk (Calcium Fortified). Lunch: Fresco Ranchero Chicken Soft Taco. Dinner: corn, Buffalo burgers, natures own honey wheat. Snacks/Other: Peanut Butter Cups (Miniatures), Light String Cheese, Nonfat Caffe Latte (Tall), Pears. more...
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2617 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours. more...
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losing 4.2 lb a week
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