Weigh In record (no journal entry) for 28 December 2010
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181.2 lb
Lost so far: 29.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2010:
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1227 kcal
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Fat: 25.98g | Prot: 94.06g | Carb: 149.74g.
Breakfast: Cheerios , Nonfat Caffe Latte (Tall), Skim or Nonfat Milk (Calcium Fortified). Lunch: Saltine Crackers, Chili (Large). Dinner: Mexican Rice, Grilled Shrimp. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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losing 1.4 lb a week
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