Weigh In record (no journal entry) for 10 March 2011
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174.6 lb
Lost so far: 36.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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938 kcal
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Fat: 6.29g | Prot: 47.73g | Carb: 176.20g.
Breakfast: Nonfat Caffe Latte (Grande), Skim or Nonfat Milk (Calcium Fortified), GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, 35 Calorie Wheat Bread. Lunch: bread, spaghetti. Snacks/Other: Nectarine. more...
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losing 0.4 lb a week
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