Texas23's Journal, 20 September 2010

200.6 lb Lost so far: 4.4 lb.    Still to go: 50.6 lb.    Diet followed 100%.

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1214 kcal

Fat: 26.09g | Prot: 86.08g | Carb: 163.98g.   Breakfast: Honey Nut with Whole Grain Cheerios, coffee, Skim or Nonfat Milk (Calcium Fortified). Lunch: 45 Calories and Delightful Wheat Bread, WW Slow ROAST TURKEY BREAST w Mash Potatoes. Dinner: Asian Chicken Salad. Snacks/Other: Cranberry Walnut Fruit & Grain Bar, grande nonfat latte, Milk Chocolate Bar (Snack Size). more...

2764 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...