Weigh In record (no journal entry) for 20 April 2011
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171.0 lb
Lost so far: 40.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1937 kcal
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Fat: 47.17g | Prot: 82.63g | Carb: 301.63g.
Breakfast: GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, 35 Calorie Vegetable Fiber White Bread, Nonfat Caffe Latte (Grande), Skim or Nonfat Milk (Calcium Fortified). Lunch: mixed green salad, flour tortilla great value, grilled chicken. Dinner: hamburger bun, baked beans, ground beef. Snacks/Other: mike and ike, hot cross bun, Nonfat Caffe Latte (Tall), Double fudge Mini Doughnut. more...
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losing 0.7 lb a week
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