Texas23's Journal, 08 November 2010

189.0 lb Lost so far: 16.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

---

1092 kcal

Fat: 17.97g | Prot: 62.66g | Carb: 151.34g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Nonfat Caffe Latte (Grande), GOLEAN High Protein & High Fiber Cereal. Lunch: Special K bar honey nut ceral bar, 90 calories, Light & Fit Yogurt - Strawberry & Banana. Dinner: Posole. Snacks/Other: Light String Cheese, 3 musketeers. more...

2639 kcal

Activities & Exercise: Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours. more...