Weigh In record (no journal entry) for 22 October 2010
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194.2 lb
Lost so far: 10.8 lb.
Still to go: 44.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2010:
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1139 kcal
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Fat: 29.78g | Prot: 52.28g | Carb: 181.36g.
Breakfast: starbucks nonfat caffee latte tall, Skim or Nonfat Milk (Calcium Fortified), Cheerios Multi Grain. Lunch: natures own honey wheat, Chewy Granola Bars - Strawberry Yogurt, Light & Fit Yogurt - Strawberry & Banana. Dinner: Itailian sausage, Marinara sauce, Healthy Harvest Whole Wheat Blend Pasta Rotini. Snacks/Other: Light String Cheese. more...
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2712 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours. more...
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losing 4.2 lb a week
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