Texas23's Journal, 29 November 2010

186.0 lb Lost so far: 25.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 17.94g | Prot: 83.90g | Carb: 137.98g.   Breakfast: Multi Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: nature's own sandwich rounds, Egg Beaters. Dinner: Panera Bread chicken noodle soup, Panera Bread turkey sandwich. Snacks/Other: grande latte nonfat, Chewy Chocolate Chip Bar. more...

2597 kcal

Activities & Exercise: Driving - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 7 hours. more...