Weigh In record (no journal entry) for 16 September 2010
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 September 2010:
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1088 kcal
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Fat: 11.06g | Prot: 61.44g | Carb: 196.23g.
Breakfast: Nonfat caffe latte venti, Skim or Nonfat Milk (Calcium Fortified), Honey Nut with Whole Grain Cheerios. Lunch: nature valley chewy trail mix, yoplait yogurt strawberry. Dinner: slice tomato, turkey breast, Instant Whole Grain Brown Rice. Snacks/Other: strawberry, thomas bagel thins. more...
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2874 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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