Date started: 30 Jul 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 175.0 lb
01 Dec 12	178.2 lb	Reasonably Well
26 Nov 12	178.4 lb	Reasonably Well
02 Nov 12	173.8 lb	Reasonably Well
01 Nov 12	175.0 lb	Reasonably Well
23 Oct 12	175.8 lb	Reasonably Well
21 Oct 12	174.8 lb	Reasonably Well
17 Oct 12	174.8 lb	Reasonably Well
15 Oct 12	172.8 lb	Reasonably Well
12 Oct 12	172.8 lb	Reasonably Well
11 Oct 12	173.0 lb	Reasonably Well
10 Oct 12	174.0 lb	Reasonably Well
09 Oct 12	175.4 lb	Reasonably Well
08 Oct 12	176.0 lb	Reasonably Well
06 Oct 12	173.2 lb	Reasonably Well
05 Oct 12	173.6 lb	Reasonably Well
04 Oct 12	173.8 lb	Reasonably Well
02 Oct 12	175.4 lb	Reasonably Well
28 Sep 12	174.2 lb	Reasonably Well
27 Sep 12	175.6 lb	Reasonably Well
26 Sep 12	176.0 lb	Reasonably Well
14 Sep 12	172.4 lb	Reasonably Well
05 Sep 12	176.2 lb	Reasonably Well
29 Aug 12	174.2 lb	Reasonably Well
24 Aug 12	175.0 lb	Reasonably Well
23 Aug 12	175.6 lb	Reasonably Well
22 Aug 12	176.0 lb	Reasonably Well
17 Aug 12	174.4 lb	Reasonably Well
06 Aug 12	173.0 lb	Reasonably Well
04 Aug 12	173.2 lb	Reasonably Well
03 Aug 12	175.6 lb	Reasonably Well
02 Aug 12	173.6 lb	Reasonably Well
01 Aug 12	177.0 lb	Reasonably Well
31 Jul 12	176.2 lb	Reasonably Well
30 Jul 12	175.0 lb	Not Applicable

Date started: 01 May 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 170.4 lb
22 May 12	170.2 lb	Reasonably Well
21 May 12	173.2 lb	Reasonably Well
20 May 12	169.2 lb	Reasonably Well
18 May 12	171.2 lb	Reasonably Well
17 May 12	169.2 lb	Reasonably Well
16 May 12	167.8 lb	Reasonably Well
15 May 12	168.4 lb	Reasonably Well
14 May 12	169.8 lb	Reasonably Well
11 May 12	166.8 lb	Reasonably Well
10 May 12	167.2 lb	Reasonably Well
09 May 12	168.5 lb	Reasonably Well
08 May 12	165.4 lb	Reasonably Well
07 May 12	165.4 lb	Reasonably Well
05 May 12	165.6 lb	Reasonably Well
04 May 12	166.4 lb	Reasonably Well
03 May 12	167.0 lb	Reasonably Well
02 May 12	168.8 lb	Reasonably Well
01 May 12	170.4 lb	Reasonably Well