Weigh In record (no journal entry) for 27 September 2012
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175.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1481 kcal
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Fat: 49.98g | Prot: 63.40g | Carb: 209.74g.
Breakfast: Diet Lemonade (Small), Chick-n-Minis - 3-count. Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Chocolate Frozen Yogurt, Zingers. more...
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losing 2.8 lb a week
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