my2kidskl's Journal, 03 May 2012

167.0 lb Lost so far: 3.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 47.15g | Prot: 31.16g | Carb: 208.73g.   Breakfast: Water, 100% White Corn Bite Size Tortilla Chips. Lunch: Ranch Dressing & Dip, Mountain Dew (Can), Pizza with Meat. Dinner: Water, Meatless Lo Mein, Coca-Cola. more...

2179 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...