Weigh In record (no journal entry) for 28 September 2012
|
174.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2012:
|
748 kcal
|
Fat: 25.43g | Prot: 17.38g | Carb: 117.25g.
Breakfast: Sausage Biscuit (Regular). Lunch: Dr. Pepper (12 oz Can), Long Grain & Wild Rice Original. Snacks/Other: Zingers - Iced Chocolate Cakes with Creme Filling, Salmon. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
my2kidskl's weight history
|