Weigh In record (no journal entry) for 21 October 2012
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174.8 lb
Lost so far: 0.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1204 kcal
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Fat: 66.63g | Prot: 47.91g | Carb: 105.80g.
Breakfast: Fritos Chili Pie. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Asparagus, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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steady weight
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my2kidskl's weight history
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