Weigh In record (no journal entry) for 04 October 2012
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173.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1145 kcal
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Fat: 46.69g | Prot: 41.50g | Carb: 141.24g.
Breakfast: Dr. Pepper. Lunch: Mashed Potato, Meat Loaf. Dinner: Fettuccine Alfredo. Snacks/Other: Mountain Trail Mix. more...
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losing 5.6 lb a week
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my2kidskl's weight history
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