Weigh In record (no journal entry) for 10 October 2012
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174.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1155 kcal
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Fat: 29.60g | Prot: 21.17g | Carb: 179.64g.
Breakfast: Syrup, Buttermilk Pancakes, Dr. Pepper (16.9 oz). Snacks/Other: Mountain Dew (12 oz Can), 2% String Cheese, Mountain Trail Mix. more...
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losing 9.8 lb a week
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my2kidskl's weight history
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