Weigh In record (no journal entry) for 31 July 2012
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176.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1516 kcal
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Fat: 67.38g | Prot: 71.51g | Carb: 160.07g.
Breakfast: Dr. Pepper, Water, Hash Browns, Chicken Biscuit. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Pasta Salad - Macaroni, Cooked Okra (from Frozen). Dinner: Green Beans (Canned), Flame Grilled Chicken Breast. Snacks/Other: Payday Peanut Caramel Bar, Chocolate Chip Cookie. more...
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gaining 8.4 lb a week
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