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Sodium in Eggs

The favorite choice for the term "Eggs" is 1 large Egg (Whole) which has about 70 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Eggs is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Eggs

Sodium(mg)

Whole Egg

1 small 52
1 medium 62
1 large 70
1 extra large 81
1 jumbo 91
1 oz 40

Egg White

1 large 55
1 cup 403
1 oz 47

Egg Yolk

1 large 8
1 cup 117
1 oz 14

Cooking Variations of Eggs

Sodium(mg)

Hard Boiled

1 large 62
1 cup chopped 169

Scrambled

1 large 171
2 large 342

Fried

1 large 94
2 large 188

Poached

1 large 147
2 large 294

Omelet

1 large 98
2 large 196

Other Common Suggestions

Sodium(mg)
1 cup Liquid Egg Substitute 444
1 cup Eggnog 137
1 Duck Egg 102
1 Goose Egg 199
1 Quail Egg 13
1 Turkey Egg 119

Foods related to Eggs:

Fried Eggs Hard Boiled Eggs Poached Eggs Egg Yolks
Scrambled Eggs Omelets Egg Whites

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Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
4.97g
8%
Saturated Fat
1.55g
8%
Trans Fat
-
Polyunsaturated Fat
0.682g
Monounsaturated Fat
1.905g
Cholesterol
212mg
71%
Sodium
70mg
3%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0.38g
Protein
6.29g
Vitamin D
18mcg
175%
Calcium
26mg
3%
Iron
0.92mg
5%
Potassium
67mg
2%
Vitamin A
244IU
5%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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