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Real Appeal

Spicy Omelet with Mushrooms

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
409
 
% Daily Values*
Total Fat
37.00g
47%
Saturated Fat
7.000g
35%
Trans Fat
-
Polyunsaturated Fat
5.000g
Monounsaturated Fat
24.000g
Cholesterol
327mg
109%
Sodium
131mg
6%
Total Carbohydrate
7.00g
3%
Dietary Fiber
2.0g
7%
Sugars
5.00g
Protein
13.00g
Vitamin D
-
Calcium
57mg
4%
Iron
2.00mg
11%
Potassium
449mg
10%
Vitamin C
104.0mg
116%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Mar 24 12:18 AM
20%
of RDI*
(409 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (81%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
409
Fat
37g
Carbs
7g
Protein
13g
There are 409 calories in 1 serving of Real Appeal Spicy Omelet with Mushrooms.
Calorie breakdown: 81% fat, 7% carbs, 13% protein.

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Other Types of Omelets:

Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Sausage
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Other Types of Eggs:

Poached Egg
Boiled Egg
Egg White
Scrambled Egg (Whole, Cooked)
Fried Egg
Egg
  view more eggs nutritional info
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