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Vitamins in Eggs

The favorite choice for the term "Eggs" is 1 large Egg (Whole) which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Eggs is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Eggs

Iron Calcium Vitamin A Vitamin C
Vitamin D

Whole Egg

1 small 0.68 20 52 - -
1 medium 0.81 23 62 - -
1 large 0.92 27 70 - -
1 extra large 1.06 31 81 - 1
1 jumbo 1.19 34 91 - 1
1 oz 0.52 15 40 - -

Egg White

1 large 0.03 2 - - -
1 cup 0.19 17 - - -
1 oz 0.02 2 - - -

Egg Yolk

1 large 0.46 22 65 - -
1 cup 6.63 313 926 - 7
1 oz 0.77 37 108 - 1

Cooking Variations of Eggs

Iron Calcium Vitamin A Vitamin C
Vitamin D

Hard Boiled

1 large 0.60 25 85 - -
1 cup chopped 1.62 68 230 - -

Scrambled

1 large 0.73 43 87 0.1 1
2 large 1.46 87 174 0.2 1

Fried

1 large 0.91 27 91 - -
2 large 1.82 54 182 - 1

Poached

1 large 0.92 27 70 - -
2 large 1.83 53 139 - 1

Omelet

1 large 0.94 29 95 - -
2 large 1.88 57 189 - 1

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 cup Liquid Egg Substitute 5.27 133 45 - -
1 cup Eggnog 0.51 330 114 3.8 -
1 Duck Egg 2.70 45 136 - -
1 Goose Egg 5.24 86 269 - -
1 Quail Egg 0.33 6 14 - -
1 Turkey Egg 3.24 78 131 - -

Foods related to Eggs:

Fried Eggs Hard Boiled Eggs Poached Eggs Egg Yolks
Scrambled Eggs Omelets Egg Whites

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Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
4.97g
6%
Saturated Fat
1.55g
8%
Trans Fat
-
Polyunsaturated Fat
0.682g
Monounsaturated Fat
1.905g
Cholesterol
212mg
71%
Sodium
70mg
3%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0.38g
Protein
6.29g
Vitamin D
0mcg
2%
Calcium
26mg
2%
Iron
0.92mg
5%
Potassium
67mg
1%
Vitamin A
70mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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