Food database and calorie counter Source: USDA

1 egg

Quail Egg

Nutrition Facts
Serving Size 1 egg
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
1g
2%
Saturated Fat
0.32g
2%
Trans Fat
-
Polyunsaturated Fat
0.119g
Monounsaturated Fat
0.389g
Cholesterol
76mg
25%
Sodium
13mg
1%
Total Carbohydrate
0.04g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
1.17g
Vitamin D
-
Calcium
6mg
1%
Iron
0.33mg
2%
Potassium
12mg
0%
Vitamin A
49IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (65%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
14
Fat
1g
Carbs
0.04g
Protein
1.17g
There are 14 calories in 1 Quail Egg.
Calorie breakdown: 65% fat, 1% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 egg 14
1 oz 45
100 g 158

Related Types of Eggs:

Fried Egg
Poached Egg
Egg White
Scrambled Egg (Whole, Cooked)
Egg
Boiled Egg
  view more eggs nutritional info

See Also:

Roland Quail Eggs
Buc-ee's Pickled Quail Eggs
Canned Quail Egg
Quail
Egg Whole (Dried, Flakes, Glucose Reduced)
  view more results
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