Food database and calorie counter Source: USDA

1 cup

Egg White

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
403mg
18%
Total Carbohydrate
1.77g
1%
Dietary Fiber
0g
0%
Sugars
1.73g
Protein
26.49g
Vitamin D
0mcg
0%
Calcium
17mg
1%
Iron
0.19mg
1%
Potassium
396mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (3%)
 
Protein (91%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
126
Fat
0.41g
Carbs
1.77g
Protein
26.49g
There are 126 calories in 1 cup of Egg White.
Calorie breakdown: 3% fat, 6% carbs, 91% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 large 17
100 g 52
1 cup 126

Related Types of Egg Whites:

Egg Substitute (Frozen or Liquid)
Egg Substitute (Frozen)
Cooked Egg White
Egg Beaters All Natural 100% Egg Whites
Egg Substitute (Liquid)
  view more egg whites nutritional info

Related Types of Eggs:

Egg
Fried Egg
Poached Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
  view more eggs nutritional info

See Also:

All Whites 100% Liquid Egg Whites
Egglife Egg White Wraps
Fresh & Easy Liquid Egg Whites
Egg White
Albertsons Hard Boiled Egg Whites
  view more results

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