Food database and calorie counter Source: USDA

1 extra large

Egg (Whole)

Nutrition Facts
Serving Size 1 extra large
Amount Per Serving
Calories
85
 
% Daily Values*
Total Fat
5.77g
9%
Saturated Fat
1.797g
9%
Trans Fat
-
Polyunsaturated Fat
0.791g
Monounsaturated Fat
2.21g
Cholesterol
245mg
82%
Sodium
81mg
3%
Total Carbohydrate
0.45g
0%
Dietary Fiber
0g
0%
Sugars
0.45g
Protein
7.3g
Vitamin D
20mcg
203%
Calcium
31mg
3%
Iron
1.06mg
6%
Potassium
78mg
2%
Vitamin A
282IU
6%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
85
Fat
5.77g
Carbs
0.45g
Protein
7.3g
There are 85 calories in 1 extra large Egg (Whole).
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 large eggs) 357

Related Types of Eggs:

Fried Egg
Scrambled Egg (Whole, Cooked)
Egg
Boiled Egg
Egg White
Poached Egg
  view more eggs nutritional info

See Also:

Kroger Whole Eggs (Medium)
Jimmy Dean English Muffin Canadian Bacon, Whole Egg & Cheese
Eggo Multigrain Whole Wheat Waffles
Panera Bread Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich
Whole Foods Market Cage Free Large Brown Eggs
  view more results

Used in these Member Recipes:

Baked Cashew Chicken Strips
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Pumpkin Bars (sans Frosting)
Tuscan Scrambled Eggs
Zucchini Ricotta Frittata
Asparagus Frittata II
Artichoke-Scrambled Eggs Benedict
Flourless Chocolate Cake II
Tea Cakes
Fried Cauliflower
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