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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
8.31g
11%
Saturated Fat
1.654g
8%
Trans Fat
-
Polyunsaturated Fat
4.024g
Monounsaturated Fat
2.249g
Cholesterol
3mg
1%
Sodium
444mg
19%
Total Carbohydrate
1.61g
1%
Dietary Fiber
0g
0%
Sugars
1.61g
Protein
30.12g
Vitamin D
-
Calcium
133mg
10%
Iron
5.27mg
29%
Potassium
828mg
18%
Vitamin A
45mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (37%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

Egg Substitute (Liquid) Egg Substitute (Liquid) Egg Substitute (Liquid)
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Nutrition summary:

Calories
211
Fat
8.31g
Carbs
1.61g
Protein
30.12g
There are 211 calories in 1 cup of Egg Substitute (Liquid).
Calorie breakdown: 37% fat, 3% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 13
1 oz 24
1 1/2 fl oz 39
100 g 84
100 ml 89
1 cup 211

Related Types of Egg Whites:

Cooked Egg White
Egg White
Egg Substitute (Frozen)
Egg Substitute (Frozen or Liquid)
Egg Beaters All Natural 100% Egg Whites
  view more egg whites nutritional info

Related Types of Eggs:

Fried Egg
Boiled Egg
Egg
Scrambled Egg (Whole, Cooked)
Poached Egg
  view more eggs nutritional info

See Also:

Light Cream Substitute (Liquid)
Egg Omelet or Scrambled Egg
Egg Substitute (Powder)
Egg Whole (Dried, Powder, Glucose Reduced)
Great Value Cage Free Liquid Egg Substitute
  view more results

Used in these Member Recipes:

Mushroom Spinach Omelet
Pizza Inspired Breakfast Casserole
Sausage & Sweet Potato Breakfast Frittata
Tofu Fried Rice
Crustless Spinach Pie
Egg and Bacon Breakfast Burritos
Pastitsio
Pastitsio
Baked Crab Cakes
Zucchini and Sweet Potato Frittata
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