Food database and calorie counter Source: USDA

1 small

Egg (Whole)

Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
3.68g
6%
Saturated Fat
1.147g
6%
Trans Fat
-
Polyunsaturated Fat
0.505g
Monounsaturated Fat
1.41g
Cholesterol
157mg
52%
Sodium
52mg
2%
Total Carbohydrate
0.28g
0%
Dietary Fiber
0g
0%
Sugars
0.28g
Protein
4.65g
Vitamin D
13mcg
130%
Calcium
20mg
2%
Iron
0.68mg
4%
Potassium
50mg
1%
Vitamin A
180IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
54
Fat
3.68g
Carbs
0.28g
Protein
4.65g
There are 54 calories in 1 small Egg (Whole).
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 large eggs) 357

Related Types of Eggs:

Egg White
Fried Egg
Scrambled Egg (Whole, Cooked)
Egg
Poached Egg
Boiled Egg
  view more eggs nutritional info

See Also:

Kroger Whole Eggs (Medium)
Eggo Multigrain Whole Wheat Waffles
Panera Bread Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich
Whole Foods Market Cage Free Large Brown Eggs
Kroger Whole Wheat Wide Egg Noodles
  view more results

Used in these Member Recipes:

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Tuscan Scrambled Eggs
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Asparagus Frittata II
Artichoke-Scrambled Eggs Benedict
Flourless Chocolate Cake II
Tea Cakes
Fried Cauliflower
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