Food database and calorie counter Source: USDA

1 cup

Egg Yolk

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
782
 
% Daily Values*
Total Fat
64.49g
83%
Saturated Fat
23.209g
116%
Trans Fat
-
Polyunsaturated Fat
10.216g
Monounsaturated Fat
28.523g
Cholesterol
2999mg
1000%
Sodium
117mg
5%
Total Carbohydrate
8.72g
3%
Dietary Fiber
0g
0%
Sugars
1.36g
Protein
38.54g
Vitamin D
7mcg
33%
Calcium
313mg
24%
Iron
6.63mg
37%
Potassium
265mg
6%
Vitamin A
926mcg
103%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
39%
of RDI*
(782 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (75%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
782
Fat
64.49g
Carbs
8.72g
Protein
38.54g
There are 782 calories in 1 cup of Egg Yolk.
Calorie breakdown: 75% fat, 5% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 large 55
1 oz 91
100 g 322
1 cup 782

Related Types of Egg Yolks:

Cooked Egg Yolk
Egg Yolk (Frozen)
Egg Yolk (Dried)
Egg Yolk (Sugared, Frozen)
Egg Yolk (Salted, Frozen)
  view more egg yolks nutritional info

Related Types of Eggs:

Egg
Egg White
Poached Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Boiled Egg
  view more eggs nutritional info

See Also:

Egg Omelet or Scrambled Egg
The Vegg Vegan Egg Yolk
Canned Quail Egg
Baked Egg
Scotch Egg
  view more results

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