Food database and calorie counter Source: USDA

1 large

Egg Omelet

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
7.33g
9%
Saturated Fat
2.053g
10%
Trans Fat
-
Polyunsaturated Fat
1.279g
Monounsaturated Fat
3.044g
Cholesterol
217mg
72%
Sodium
98mg
4%
Total Carbohydrate
0.42g
0%
Dietary Fiber
0g
0%
Sugars
0.4g
Protein
6.48g
Vitamin D
0mcg
2%
Calcium
29mg
2%
Iron
0.94mg
5%
Potassium
70mg
1%
Vitamin A
95mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (71%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
93
Fat
7.33g
Carbs
0.42g
Protein
6.48g
There are 93 calories in 1 large Egg Omelet.
Calorie breakdown: 71% fat, 2% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 43
1 large 93
100 g 153

Related Types of Omelets:

Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg
  view more omelets nutritional info

Related Types of Eggs:

Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Egg
Egg White
Poached Egg
  view more eggs nutritional info
Other Related Foods
Breakfast Items

See Also:

Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Dunkin' Donuts Veggie Egg White Omelet
Egg Omelet or Scrambled Egg with Peppers, Onion and Ham
South Beach Diet Western Egg White Omelet
  view more results
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