Food database and calorie counter Source: USDA

1 large

Egg Omelet

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
7.33g
11%
Saturated Fat
2.053g
10%
Trans Fat
-
Polyunsaturated Fat
1.279g
Monounsaturated Fat
3.044g
Cholesterol
217mg
72%
Sodium
98mg
4%
Total Carbohydrate
0.42g
0%
Dietary Fiber
0g
0%
Sugars
0.4g
Protein
6.48g
Vitamin D
18mcg
177%
Calcium
29mg
3%
Iron
0.94mg
5%
Potassium
70mg
2%
Vitamin A
349IU
7%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (71%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
93
Fat
7.33g
Carbs
0.42g
Protein
6.48g
There are 93 calories in 1 large Egg Omelet.
Calorie breakdown: 71% fat, 2% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 43
1 large 93
100 g 153

Related Types of Omelets:

Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info

Related Types of Eggs:

Poached Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Egg
  view more eggs nutritional info
Other Related Foods
Breakfast Items

See Also:

Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Egg Omelet or Scrambled Egg with Peppers, Onion and Ham
Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
Egg Omelet or Scrambled Egg (Fat Not Added in Cooking)
Egg Omelet or Scrambled Egg (Fat Added in Cooking)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.