Food database and calorie counter Source: USDA

1 large

Poached Egg

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
4.95g
8%
Saturated Fat
1.544g
8%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
1.898g
Cholesterol
211mg
70%
Sodium
147mg
6%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0.38g
Protein
6.26g
Vitamin D
17mcg
170%
Calcium
26mg
3%
Iron
0.92mg
5%
Potassium
66mg
2%
Vitamin A
242IU
5%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
74
Fat
4.95g
Carbs
0.38g
Protein
6.26g
There are 74 calories in 1 large Poached Egg.
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 large 74
100 g 147

Related Types of Poached Eggs:

Poached Egg
Hometown Buffet Poached Eggs
Benedict Egg
Portuguese Peas and Eggs
Turkish Cilbir Eggs with Yogurt
  view more poached eggs nutritional info

Related Types of Eggs:

Boiled Egg
Egg White
Scrambled Egg (Whole, Cooked)
Fried Egg
Egg
  view more eggs nutritional info
Other Related Foods
Breakfast Items

See Also:

Cooked Egg
Steamed or Poached Croaker
Steamed or Poached Snails
Steamed or Poached Flounder
Steamed or Poached Eel
  view more results

Used in these Member Recipes:

Eggs Benedict
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