Food database and calorie counter Source: USDA

1 oz

Egg Yolk

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
91
 
% Daily Values*
Total Fat
7.52g
10%
Saturated Fat
2.708g
14%
Trans Fat
-
Polyunsaturated Fat
1.192g
Monounsaturated Fat
3.328g
Cholesterol
350mg
117%
Sodium
14mg
1%
Total Carbohydrate
1.02g
0%
Dietary Fiber
0g
0%
Sugars
0.16g
Protein
4.5g
Vitamin D
1mcg
4%
Calcium
37mg
3%
Iron
0.77mg
4%
Potassium
31mg
1%
Vitamin A
108mcg
12%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (75%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
91
Fat
7.52g
Carbs
1.02g
Protein
4.5g
There are 91 calories in 1 ounce of Egg Yolk.
Calorie breakdown: 75% fat, 5% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 large 55
1 oz 91
100 g 322
1 cup 782

Related Types of Egg Yolks:

Egg Yolk (Dried)
Egg Yolk (Sugared, Frozen)
Cooked Egg Yolk
Egg Yolk (Salted, Frozen)
Egg Yolk (Frozen)
  view more egg yolks nutritional info

Related Types of Eggs:

Fried Egg
Boiled Egg
Egg
Scrambled Egg (Whole, Cooked)
Egg White
Poached Egg
  view more eggs nutritional info

See Also:

Egg Omelet or Scrambled Egg
The Vegg Vegan Egg Yolk
Canned Quail Egg
Baked Egg
Scotch Egg
  view more results

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