Food database and calorie counter Source: USDA

1 oz

Egg Yolk

Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 68
Calories 91
 
% Daily Values*
Total Fat 7.52g 12%
  Saturated Fat 2.708g 14%
  Polyunsaturated Fat 1.192g  
  Monounsaturated Fat 3.328g  
Cholesterol 350mg 117%
Sodium 14mg 1%
Potassium 31mg  
Total Carbohydrate 1.02g 0%
  Dietary Fiber 0g 0%
  Sugars 0.16g  
Protein 4.5g  
 
Vitamin A 8% Vitamin C 0%
Calcium 4% Iron 4%
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (75%)
 
Protein (20%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
91
Fat
7.52g
Carbs
1.02g
Protein
4.5g
There are 91 calories in 1 ounce of Egg Yolk.
Calorie breakdown: 75% fat, 5% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 large 55
1 oz 91
100 g 322
1 cup 782

Related Types of Egg Yolks:

Egg Yolk (Dried)
Egg Yolk (Frozen)
Egg Yolk (Sugared, Frozen)
Cooked Egg Yolk
Egg Yolk (Salted, Frozen)
  view more egg yolks nutritional info

Related Types of Eggs:

Scrambled Egg (Whole, Cooked)
Egg
Egg White
Poached Egg
Boiled Egg
Fried Egg
  view more eggs nutritional info

See Also:

Egg Yolk
Oriental Pastry (made with Bean Paste and Salted Egg Yolk Filling, Baked)
Scotch Egg
Canned Quail Egg
  view more results

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