Food database and calorie counter Source: USDA

2 large

Egg Omelet

Nutrition Facts
Serving Size 2 large
Amount Per Serving
Calories
187
 
% Daily Values*
Total Fat
14.66g
23%
Saturated Fat
4.105g
21%
Trans Fat
-
Polyunsaturated Fat
2.558g
Monounsaturated Fat
6.088g
Cholesterol
434mg
145%
Sodium
196mg
8%
Total Carbohydrate
0.84g
0%
Dietary Fiber
0g
0%
Sugars
0.79g
Protein
12.96g
Vitamin D
35mcg
354%
Calcium
57mg
6%
Iron
1.88mg
10%
Potassium
139mg
4%
Vitamin A
698IU
14%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (71%)
 
Protein (28%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
187
Fat
14.66g
Carbs
0.84g
Protein
12.96g
There are 187 calories in 2 large Egg Omelets.
Calorie breakdown: 71% fat, 2% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 43
1 large 93
100 g 153

Related Types of Omelets:

Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg
  view more omelets nutritional info

Related Types of Eggs:

Scrambled Egg (Whole, Cooked)
Boiled Egg
Egg
Fried Egg
Poached Egg
Egg White
  view more eggs nutritional info
Other Related Foods
Breakfast Items

See Also:

Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon
Egg Omelet or Scrambled Egg with Peppers, Onion and Ham
Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms
Village Inn 2 Egg Cheese Omelette
Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes
  view more results
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