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Protein in Eggs

The favorite choice for the term "Eggs" is 1 large Egg (Whole) which has about 6 grams of protein. The amount of protein for a variety of types and serving sizes of Eggs is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Eggs

Prot(g)

Whole Egg

1 small 4.65
1 medium 5.54
1 large 6.29
1 extra large 7.30
1 jumbo 8.18
1 oz 3.57

Egg White

1 large 3.60
1 cup 26.49
1 oz 3.09

Egg Yolk

1 large 2.70
1 cup 38.54
1 oz 4.50

Cooking Variations of Eggs

Prot(g)

Hard Boiled

1 large 6.29
1 cup chopped 17.11

Scrambled

1 large 6.76
2 large 13.53

Fried

1 large 6.27
2 large 12.54

Poached

1 large 6.26
2 large 12.53

Omelet

1 large 6.48
2 large 12.96

Other Common Suggestions

Prot(g)
1 cup Liquid Egg Substitute 30.12
1 cup Eggnog 9.68
1 Duck Egg 8.97
1 Goose Egg 19.97
1 Quail Egg 1.17
1 Turkey Egg 10.81

Foods related to Eggs:

Fried Eggs Hard Boiled Eggs Poached Eggs Egg Yolks
Scrambled Eggs Omelets Egg Whites

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Popular Pick:

Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
4.97g
8%
Saturated Fat
1.55g
8%
Trans Fat
-
Polyunsaturated Fat
0.682g
Monounsaturated Fat
1.905g
Cholesterol
212mg
71%
Sodium
70mg
3%
Total Carbohydrate
0.38g
0%
Dietary Fiber
0g
0%
Sugars
0.38g
Protein
6.29g
Vitamin D
18mcg
175%
Calcium
26mg
3%
Iron
0.92mg
5%
Potassium
67mg
2%
Vitamin A
244IU
5%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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