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Sodium in Poached Eggs

The favorite choice for the term "Poached Eggs" is 1 medium Poached Egg which has about 130 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Poached Eggs is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Poached Eggs

Sodium(mg)
1 small egg 109
1 medium egg 129
1 large egg 147
1 extra large egg 168
1 jumbo egg 188
1 cup 400
1 oz 83

Other Common Types of Eggs

(1 large egg serving)
Sodium(mg)
Regular Egg 70
Egg White 55
Egg Yolk 8
Cooked Egg 179
Egg Omelet 98
Fried Egg 94
Scrambled Egg 105

Foods related to Poached Eggs:

Fried Eggs Hard Boiled Eggs Egg Yolks Scrambled Eggs
Omelets Egg Whites Eggs

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Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
4.36g
7%
Saturated Fat
1.358g
7%
Trans Fat
-
Polyunsaturated Fat
0.598g
Monounsaturated Fat
1.67g
Cholesterol
185mg
62%
Sodium
129mg
5%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0g
0%
Sugars
0.34g
Protein
5.51g
Vitamin D
-
Calcium
23mg
2%
Iron
0.80mg
4%
Potassium
59mg
2%
Vitamin A
213IU
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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Other Recently Popular Poached Eggs:

Great Value Lite Luncheon Meat
Hometown Buffet Poached Eggs

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