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Sodium in Egg Whites

The favorite choice for the term "Egg Whites" is 1 large Egg White which has about 60 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Egg Whites is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Serving Sizes of Egg Whites

Sodium(mg)
1 large 55
1/4 cup 101
1/2 cup 202
1 cup 403
1 oz 47

Other Types of Egg Whites

Sodium(mg)
1/4 cup Liquid Egg Whites 75
1/4 cup cooked Egg Substitute 116
1 Cooked Egg White 106
1 oz Frozen Egg Whites 45
1 oz Dried Egg White 363

Foods related to Egg Whites:

Poached Eggs Egg Yolks Scrambled Eggs Omelets
Eggs

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Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
17
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
0.24g
0%
Dietary Fiber
0g
0%
Sugars
0.23g
Protein
3.6g
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
0.03mg
0%
Potassium
54mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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