Date started: 30 Jan 17

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 154.0 lb
Start Cutting Calories for Longevity!:
16 Sep 19	164.0 lb	Reasonably Well
14 Sep 19	164.0 lb	Reasonably Well
17 Jul 19	156.0 lb	Reasonably Well
03 Jun 19	150.0 lb	Reasonably Well
13 May 19	150.0 lb	Reasonably Well
06 May 19	150.0 lb	Reasonably Well
25 Mar 19	146.0 lb	Reasonably Well
11 Mar 19	147.0 lb	Reasonably Well
25 Feb 19	148.0 lb	Reasonably Well
11 Feb 19	149.0 lb	Reasonably Well
18 Sep 17	141.0 lb	Reasonably Well
11 Sep 17	141.0 lb	Reasonably Well
01 Sep 17	141.0 lb	Reasonably Well
30 Aug 17	142.0 lb	Reasonably Well
29 Aug 17	143.0 lb	Reasonably Well
19 Jun 17	143.0 lb	Reasonably Well
12 Jun 17	145.0 lb	Reasonably Well
05 Jun 17	145.0 lb	Reasonably Well
25 May 17	143.0 lb	Reasonably Well
01 May 17	141.0 lb	Poorly
04 Apr 17	141.0 lb	Reasonably Well
03 Apr 17	142.0 lb	Reasonably Well
02 Apr 17	143.0 lb	Reasonably Well
27 Mar 17	144.0 lb	Reasonably Well
15 Mar 17	145.0 lb	Reasonably Well
12 Mar 17	148.0 lb	Reasonably Well
26 Feb 17	145.0 lb	Reasonably Well
19 Feb 17	143.6 lb	Reasonably Well
12 Feb 17	147.2 lb	Reasonably Well
08 Feb 17	148.8 lb	100%
05 Feb 17	150.2 lb	Reasonably Well
03 Feb 17	150.4 lb	Reasonably Well
02 Feb 17	151.2 lb	Reasonably Well
01 Feb 17	151.2 lb	Reasonably Well
31 Jan 17	151.8 lb	Reasonably Well
30 Jan 17	154.0 lb	Not Applicable

Date started: 19 Aug 12

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 160.0 lb
29 Jan 17	154.0 lb	Reasonably Well
22 Jan 17	155.2 lb	Reasonably Well
15 Jan 17	156.8 lb	Reasonably Well
13 Jan 17	158.8 lb	Reasonably Well
11 Jan 17	160.0 lb	Reasonably Well
21 Oct 13	145.0 lb	Reasonably Well
17 Oct 13	147.0 lb	Reasonably Well
25 Sep 13	150.0 lb	Reasonably Well
21 Sep 13	151.0 lb	Reasonably Well
18 Sep 13	152.0 lb	Reasonably Well
17 Sep 13	153.0 lb	Reasonably Well
20 Oct 12	147.0 lb	Reasonably Well
19 Oct 12	151.0 lb	Reasonably Well
04 Oct 12	147.0 lb	Reasonably Well
01 Oct 12	150.0 lb	Reasonably Well
24 Sep 12	148.0 lb	Reasonably Well
20 Sep 12	149.0 lb	Reasonably Well
18 Sep 12	150.0 lb	Reasonably Well
17 Sep 12	151.0 lb	Reasonably Well
05 Sep 12	152.0 lb	Reasonably Well
29 Aug 12	154.0 lb	Reasonably Well
24 Aug 12	155.6 lb	Reasonably Well
21 Aug 12	156.6 lb	Reasonably Well
19 Aug 12	160.0 lb	Reasonably Well