Weigh In record (no journal entry) for 04 April 2017
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141.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2017:
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600 kcal
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Fat: 53.19g | Prot: 11.28g | Carb: 15.11g.
Breakfast: La Tourangelle Coconut Oil, California Dairy Butter Cup, Land O'Lakes Heavy Whipping Cream. Lunch: Hidden Valley Ranch Avocado, Baby Spinach, Mixed Salad Greens, Morningstar Farms Chipotle Black Bean Crumbles, Halo Top Creamery Black Cherry Ice Cream. more...
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2050 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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gokona's weight history
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