gokona's Journal, 17 September 2013

153.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 48.66g | Prot: 72.93g | Carb: 104.73g.   Breakfast: Dunkin' Donuts Pumpkin Spice Latte (Medium), Dole 100% Juice Orange Peach Mango, Garden of Life Perfect Food Super Green Formula. Lunch: Ruffles All Dressed, Cheese, Jason's Deli Hot New York Style Pastrami. Snacks/Other: Blue Diamond Whole Natural Amonds. more...

2922 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 30 minutes, Sleeping - 14 hours. more...